![]() ![]() Let’s continue to be informed of our nutritious foods based on natural sources, truly a Gift From Nature. They also have antibacterial and antifungal properties and can prevent high blood pressure and rheumatism. They are high in minerals and rich in vitamins A and C boosting collagen production for skin hydration and rejuvenation. It can be eaten fresh with or without sauce (sawsawan) made of coco vinegar (suka- tuba). Both are rich in iodine, calcium, antioxidants, vitamins and a natural fiber called alginate. Ingredients: 150 grams gus (seaweed) 150 grams lat 100 grams lukot 1 cup vinegar 1 teaspoon salt 2 small onion sliced 3 pieces tomatoes Sliced 1 thumb size ginger sliced 1 piece chili finger 2. In coastal communities, lato is favorite seafood with its soft, succulent texture. Two species of guso are cultured by seaweed growers in the area: Eucheuma spinosum and Eucheuma cottoni. These species are now commercially farmed and planted in muddy mangrove ponds and lagoons, ready for harvest in two months’ time. These seaweeds resemble bunches of little grapes on a vertical ‘stem’, as well as strings of fish eggs (caviar) that’s why others call it Green Caviar with colors ranging from bright green to bluish and olive-green. ![]() The Lato is a member of the Family Ulvophyceae (green algae) that occur in the coastal regions of the Indo-Pacific including the Philippines growing on rocks and coral rubble. This year’s theme, “New Normal na Nutrition, Sama-samang Gawan ng Solusyon,” calls for more dynamic and creative actions in promoting nutrition, ensuring a fit and healthy lifestyle despite living with theCOVID19 pandemic.įor today’s Marine Monday, we feature the Sea Grape (Caulerpa lentillifera), a nutritious seafood salad locally called as “Lato”. The members of the tribe dives in murky water 5 meters deep and pulls caulerpa lentillifera with their bare hands. You can read it here.Lato | National Museum Bohol is Nutrition Month by virtue of Presidential Decree 491. For example, I learned that these are harvested manually in Palawan. I thought that it was very interesting and I was able to learn new information. Method: Clean lato of debris and trim spoiled parts and thick stems, rinse with running water, drain and keep chilled in refrigerator for 10 to 15 minutes before serving. It specifically talks about how the Tagbanua tribe in Coron, Palawan who makes a living out if these yummy sea grapes. I was fortunate enough to stumble upon an article that details how lato or seaweeds are harvested, cleaned, and sold. You can probably make different salad versions so that every meal will be something to look forward to. This means that having seaweed salad regularly is good for your body. It was also categorized as a diet friendly food. ![]() According to slism, it is high in iodine, magnesium, and vitamin K. Study shows that it is a potential anti-diabetic agent because it is able to enhance insulin secretion. Health Benefits of Sea Grapes or LatoĬaulerpa lentillifera is good for persons who suffer from diabetes. This seaweed variety is the main ingredient for a popular Filipino salad called “Ensaladang Lato” which translates to Seaweed Salad. It is a type of edible seaweed common to the Philippines and nearby countries. Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1905 Cal 95/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0. Lato, Sea Grapes, Latok, and Green Caviar are some of the names given to Caulerpa lentillifera. Seaweed Guso Serving Size: 1 g or 1 cup 95 Cal 84 22g Carbs 4 0.5g Fat 11 3g Protein Track macros, calories, and more with MyFitnessPal. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |