Here, nearly a dozen sound machines worthy of your investment. ![]() Besides the plethora of sounds that can assist with sleep, the machine also comes with a timer that allows you to pick when you would like for it to shut off instead of having it run all night long. The good news? Some of the best white noise machines have timers and other smart features that lower-or even shut off the device entirely-after a set amount of time. The AIRSEE White Noise Machine comes with 31 soundsincluding white noise, fan sounds, and wavesto soothe anyone to sleep. (If a white noise machine goes above that, avoid turning it up since it can have longterm consequences for your hearing.) The other caveat: If you're using the gadget for sleeping, just remember: "A person can become dependent on any sleep aids, including noise machines, making it more difficult to fall asleep or maintain sleep without it," he adds. In any scenario, they're generally safe to use, too-as long as the volume is kept at, or below, 50 decibels, which is about the volume of conversational speech, says Duyka. And they can even help improve persistent symptoms of certain medical conditions, like tinnitus. As a result, these devices are also popular among therapists looking to create a more soothing space and enhance office privacy. Landon Duyka, otolaryngology ENT at Northwestern Medicine Lake Forest Hospital. ![]() It contains a headphone port, 32 volume levels, and an automated timer that switches it off after 30, 60, or 90 minutes. It offers auto-off and continuous-run modes, as well as a timer. "They produce continuous, relaxing background noises that can both drown out other environmental sounds and prevent a room from being completely silent," says Dr. Due to its simple features and style, the Douni sleep machine is one of the most popular sleeping aids on the market. ![]() Though most commonly used as a sleep aid, white noise machines can be helpful in a variety of situations that go way beyond masking a partner's snoring or the voices from the apartment next door, and helping a baby or toddler nap.
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